The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better

Sep 4, 2025

Chronic brain inflammation can lead to issues like brain fog and anxiety, but specific foods can help combat this. Discover how wild-caught salmon and pasture-raised eggs boost memory and thinking skills. Extra virgin olive oil, arugula, and tomatoes are heroes in protecting the blood-brain barrier. Colorful fruits, walnuts, and aromatic herbs not only add zest but also enhance circulation and clarity. These tasty ingredients work together to nourish your brain and support cognitive health, making them essential for a sharper mind.

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INSIGHT

Olive Oil Protects The Brain

Extra virgin olive oil helps seal the blood-brain barrier and improves amyloid clearance.
Users in studies showed better cognitive impairment scores after using it.

INSIGHT

Brain Degeneration Is Driven By Inflammation

Chronic brain inflammation underlies brain fog, anxiety, depression, and dementia.
Dr. Jockers emphasizes food's major role in controlling brain inflammation.

ADVICE

Choose Wild Salmon For Brain Fuel

Use wild-caught sockeye salmon as a primary protein for brain health.
Salmon supplies EPA/DHA and astaxanthin to reduce inflammation and support mitochondria.

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In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.

You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular level.

We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.

In This Episode:

00:00 Introduction to Brain Health and Olive Oil Benefits

00:29 Podcast Introduction and Episode Overview

00:48 Understanding Brain Inflammation and Cognitive Decline

03:27 Best Foods for Brain Health

05:52 Deep Dive into Salmon and Eggs

07:58 Importance of Vegetables and Olive Oil

13:43 Fruits and Nuts for Brain Function

15:36 Herbs and Additional Tips for Brain Health

17:40 Conclusion and Final Thoughts

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“Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”

~ Dr. Jockers

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