In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.
You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular level.
We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.
In This Episode:
00:00 Introduction to Brain Health and Olive Oil Benefits
00:29 Podcast Introduction and Episode Overview
00:48 Understanding Brain Inflammation and Cognitive Decline
03:27 Best Foods for Brain Health
05:52 Deep Dive into Salmon and Eggs
07:58 Importance of Vegetables and Olive Oil
13:43 Fruits and Nuts for Brain Function
15:36 Herbs and Additional Tips for Brain Health
17:40 Conclusion and Final Thoughts
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“Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”
~ Dr. Jockers
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