The Diary Of A CEO with Steven Bartlett

4 Moments On The Diary Of A CEO That Changed My Life

Sep 5, 2022

Mel Robbins, an expert on overcoming fear, Africa Brooke, champion of self-doubt resilience, and Bear Grylls, the adventurous survivalist, share transformative insights. They discuss the brain's role in happiness, emphasizing positive mindset shifts and mental rewiring. The trio also highlights how vulnerability fosters real connections and the importance of communication in relationships. Moreover, they touch upon resilience in personal growth, illustrating how embracing discomfort can lead to profound transformations.

50:04

Episode guests

Bear Grylls

Africa Brooke

Mel Robbins

Highlights

AI Chapters

Episode notes

Feeling Stuck and the Need for Growth

00:42

The Primary Function of the Brain: Safety and Happiness

01:26

Understanding the Impact of Toxic Relationships on Views of Sex

00:45

The Growth and Evolution of Our Brains

00:49

Intro

4min

The Brain's Role in Happiness and Success

2min

Rewiring the Mind for Positivity

8min

Awakening Intimacy: Navigating Sexual Shame in Sobriety

13min

Embracing Resilience and Growth

16min

Transforming Anxiety into Presence and Control

4min

A Journey Through Affordable Jewelry and Nutritional Beverages

2min

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.

These four incredible snippets from Mo Gawdat, Africa Brooke, Bear Grylls and Mel Robbins together offer inspiration on how to break through the mental barriers holding you back to feel more present in the moment and be clearer with yourself and others about your needs and desires. When a guest steps into the kitchen and sits themselves down, they’re not just appearing on a podcast, they’re joining the Diary of a CEO community.

Every single conversation adds new dimensions of truth, honesty, wisdom and integrity. By bringing these four passages together, it shines new light on the individual value of them all, but it also helps us understand the journey we’re all on together in more perspective.

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