The Diary Of A CEO with Steven Bartlett 4 Moments On The Diary Of A CEO That Changed My Life
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Sep 5, 2022 
Mel Robbins, an expert on overcoming fear, Africa Brooke, champion of self-doubt resilience, and Bear Grylls, the adventurous survivalist, share transformative insights. They discuss the brain's role in happiness, emphasizing positive mindset shifts and mental rewiring. The trio also highlights how vulnerability fosters real connections and the importance of communication in relationships. Moreover, they touch upon resilience in personal growth, illustrating how embracing discomfort can lead to profound transformations.
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Brain Rewiring
- You can retrain your brain through neuroplasticity, similar to how you build muscle.
- By repeating thoughts and actions, you strengthen neural connections, changing how your brain operates.
Counter Negativity
- Counter negative thoughts by deliberately looking for positive aspects in any situation.
- Train your brain to find good things by asking "What is good about this?"
Brain Growth
- Our brains are in constant growth and evolution, just like our muscles.
- Repetitive thoughts and memories strengthen neural connections, influencing our perceptions.