The Dr. Hyman Show The Key to Behavior Change
Oct 18, 2019
Transformation in health often hinges on having a good support system. Discover how community and coaching can help overcome the hurdles of adopting healthier habits. The conversation dives into the benefits of shared medical visits for better health outcomes. Learn practical tips for creating accountability groups and utilizing online communities to stay motivated. The insights shared by experts shed light on how social support is crucial for lasting behavioral change.
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Self-Care and Behavior Change
- Most healthcare is self-care, happening outside doctor's offices.
- Behavior change is difficult, with only 6% of Americans consistently practicing healthy habits.
Friend Power
- Friend power is more effective than willpower for behavior change.
- A faith-based wellness program demonstrated significant health improvements through group support.
Effective Health Coaching
- Train health coaches in motivational interviewing and positive psychology techniques.
- They should be skilled in asking questions and helping individuals discover their motivations.
