#PTonICE Podcast Episode 1845 - Strength & conditioning pt. 1: concurrent training
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Nov 8, 2024 Dive into the world of concurrent training, where strength meets cardio! Discover the benefits and challenges of blending these two workout styles. The discussion highlights how individual performance affects overall training success. Plus, learn why a tailored approach is crucial for both everyday fitness buffs and elite athletes. Get ready for tips on maximizing results while minimizing interference in your training!
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Concurrent Training Considerations
- Consider whether concurrent training is beneficial for individuals.
- Evaluate if more strength training or conditioning is needed, or if one should be removed.
Understanding Athlete Needs
- Knowing an athlete's needs requires understanding their current training status.
- Determine if they would benefit from more conditioning, strength training, or a different approach.
Defining Strength and Conditioning
- Strength training, ideally progressive, aims to increase muscle group force output.
- Conditioning seeks to improve aerobic/anaerobic power, lactate threshold, and general activity preparedness.