Episode 1845 - Strength & conditioning pt. 1: concurrent training
#PTonICE Podcast
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Evaluating Gym Performance and the Concept of Concurrent Training
This chapter examines the effectiveness of gym routines with a focus on the intensity of strength training and aerobic conditioning. It discusses the impact of individual performance levels on training outcomes and introduces concurrent training, along with a preview of upcoming coursework on fitness athletes.
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Transcript
