J3 University Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
Dec 27, 2022
Expert Alex Kikel discusses insulin management for enhanced competitors, covering topics like monitoring blood glucose, staying productive in the off-season, insulin usage strategies, and the differences between SubQ and intramuscular insulin administration.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Balancing Bodybuilding, Family, and Business Endeavors
01:41 • 2min
Insulin Management and Energy Systems in Enhanced Athletes
03:20 • 15min
Optimizing Insulin Management in Competitive Bodybuilding
18:29 • 21min
Exploring the Effects and Strategies of Lantis Basal Insulin in Managing Blood Glucose Levels
39:02 • 5min
Enhancing Insulin Sensitivity for Athletes
43:35 • 10min
Optimizing Insulin Sensitivity and Glucose Management
53:28 • 6min