Insulin Management and Energy Systems in Enhanced Athletes

The chapter delves into insulin management and energy systems in enhanced athletes, explaining the nuances of insulin sensitivity and resistance, along with the four main energy systems crucial for athletes - parasympathetic, low-intensity cardio, weight training, and high-intensity sprinting. It explores setting up a baseline regimen for male enhanced athletes, emphasizing a balanced approach tailored to individual factors for optimal performance. The conversation also covers weight training strategies, recovery protocols, and the importance of activities like walking and nasal breathing for better performance and health outcomes.