Optimizing Insulin Sensitivity and Glucose Management

In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach. 

https://j3university.com/

Timestamps:

Intro 00:20

Monitoring Blood Glucose 04:47

Staying Productive in the Off-Season 20:47

Insulin Usage Strategies 32:30

SubQ vs. Intramuscular Insulin 43:32

Closing Thoughts: 56:23