Health Optimisation Podcast with Timbiohacker
The #1 Key to Age Reversal & Energy Optimisation - Dr. Anurag Singh Breaks It Down
Feb 17, 2025
In this insightful conversation, Dr. Anurag Singh, an expert in mitochondrial and cellular health and Chief Medical Officer at Timeline, uncovers how mitochondria are crucial for reversing aging. He explains that enhancing mitochondrial function can significantly increase lifespan and combat diseases. They dive into the promising postbiotic Urolithin A, which may boost energy and longevity. Furthermore, Dr. Singh highlights lifestyle factors affecting mitochondrial health and the connection between inflammation and age-related conditions, offering practical tips for better vitality.
01:03:56
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Quick takeaways
- Maintaining optimal mitochondrial health is crucial for reversing aging and overall vitality, as it significantly influences energy levels and age-related conditions.
- Lifestyle factors such as diet, exercise, and sleep patterns are essential in preventing mitochondrial dysfunction, which directly impacts health and longevity.
Deep dives
Mitochondrial Function and Aging
Mitochondrial function significantly declines as individuals age, potentially by up to 50% by the time they reach 70. This decline contributes to reduced energy levels, muscle strength, and overall performance, making recovery from physical activities more challenging. The podcast discusses how the health of mitochondria, often referred to as the batteries of our cells, is critical for sustaining energy production, which is closely tied to aging. Cellular health hinges on optimal mitochondrial function, making it a central focus in the discussion of longevity and vitality.
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