Health Optimisation Podcast with Timbiohacker The #1 Key to Age Reversal & Energy Optimisation - Dr. Anurag Singh Breaks It Down
Feb 17, 2025
In this insightful conversation, Dr. Anurag Singh, an expert in mitochondrial and cellular health and Chief Medical Officer at Timeline, uncovers how mitochondria are crucial for reversing aging. He explains that enhancing mitochondrial function can significantly increase lifespan and combat diseases. They dive into the promising postbiotic Urolithin A, which may boost energy and longevity. Furthermore, Dr. Singh highlights lifestyle factors affecting mitochondrial health and the connection between inflammation and age-related conditions, offering practical tips for better vitality.
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Mitochondria & Aging
- Mitochondria are the central link to all 12 hallmarks of aging.
- They are the most amenable to intervention for delaying aging and improving lifespan.
Improving Mitochondrial Function
- Improve mitochondrial function through diet, exercise, and lifestyle changes.
- Avoid statins, steroids, and certain antibiotics, as they stress mitochondria.
Ciprofloxacin and Fatigue
- Tim Gray experienced chronic fatigue after taking Ciprofloxacin for a prostate infection.
- He attributes this to the antibiotic's damaging effects on mitochondria.