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ManTalks Podcast

Brian Johnson - Practical Stoicism For A Better Life

Mar 11, 2024
Discover practical insights on stoicism, parenting, and building discipline from Brian Johnson. Learn about the science of hope, targeted thinking, and developing antifragile confidence to create a life you're proud of. Explore challenges young boys face today and strategies for personal growth and success.
01:21:34

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Quick takeaways

  • Building discipline involves trusting yourself to consistently follow through on your goals.
  • Hope is essential for well-being and consists of a clear vision, belief in yourself, and a detailed plan.

Deep dives

Cultivating Discipline Through Self-Trust

Building discipline involves trusting yourself to consistently follow through on your goals. Make a plan that aligns with your vision for the future and believe that you can achieve it. Be honest about whether you are willing to pay the price for your goal and explore different strategies to get there.

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