Dr Ford Brewer - PrevMed The Shocking TRUTHS about Artificial Sweeteners - Ford Brewer MD MPH - PrevMed Health
Feb 14, 2025
In this engaging discussion, guest Jesus Vega, a health expert at PrevMed Health, joins Dr. Ford Brewer to unravel the complexities of artificial sweeteners. They delve into the evolving perceptions of these sweeteners, their potential health risks, and the importance of considering personal health responses. The duo also tackles breakfast myths, examines the nuances between fructose and glucose, and highlights the surprising benefits of xylitol for children's oral health. Tune in for some eye-opening truths that may change how you view your diet!
AI Snips
Chapters
Transcript
Episode notes
Weak Evidence on Sweeteners' Harm
- Most evidence claiming artificial sweeteners are harmful is weak or inconclusive.
- Current research does not prove sweeteners cause cancer, insulin spikes, or blood clots.
Avoid Processed Foods with Sweeteners
- Avoid processed foods as they often contain sweeteners and harmful additives.
- Choose whole foods and water over processed or artificially sweetened products when possible.
Billion-Dollar Industry Bias
- Sweeteners form a billion-dollar industry influencing biases in research.
- Both negative and positive biases exist due to financial interests.