Jesus Vega

Jesus Vega, channel manager for Dr. Ford Brewer, engages in a deep dive into arterial health and exercise. They discuss how exercise, especially high-intensity interval training (HIIT) and resistance training, can reverse plaque buildup and lower cardiovascular risks. The conversation highlights the significance of muscle capillaries and the benefits of home workouts. Additionally, they touch on genetic factors like factor V Leiden, and the evolving perspectives in cardiology regarding metabolic health and dietary impacts. A must-listen for fitness enthusiasts!

In this engaging discussion, guest Jesus Vega, a health expert at PrevMed Health, joins Dr. Ford Brewer to unravel the complexities of artificial sweeteners. They delve into the evolving perceptions of these sweeteners, their potential health risks, and the importance of considering personal health responses. The duo also tackles breakfast myths, examines the nuances between fructose and glucose, and highlights the surprising benefits of xylitol for children's oral health. Tune in for some eye-opening truths that may change how you view your diet!