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The Tim Ferriss Show
#616: Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant
Aug 24, 2022
01:29:23
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Quick takeaways
- Finding the balance between self-acceptance and striving for excellence is crucial in personal development.
- Making trade-offs and saying no to non-essential activities helps maintain focus and achieve excellence.
- Striving for excellence requires setting realistic expectations and finding a healthy balance between high achievement and self-compassion.
Deep dives
The Importance of Self-Acceptance and Striving for Excellence
Finding the balance between self-acceptance and striving for excellence is a challenge. It is important to make room for both aspects in our lives. We should schedule time for practices that promote self-acceptance, such as gratitude journaling and self-care routines. At the same time, we need to set goals and pursue excellence in areas that are important to us. By internalizing the line between complacency and self-acceptance, we can determine our own standards and strive to be our best selves.
The Power of Trade-Offs in Achieving Excellence
Making trade-offs is essential for maintaining focus and achieving excellence. We need to be clear about our priorities and what we are willing to sacrifice to achieve them. By identifying the non-essentials and saying no to them, we can create more space for and devote energy to the essential activities and goals that lead to excellence.
Finding the Balance between Perfectionism and Being our Best Self
Striving for excellence is important, but we need to be mindful of the thin line between striving and perfectionism. We should set realistic expectations and recognize that we are human and allowed to make mistakes. By finding a healthy balance between high achievement and self-compassion, we can avoid self-abuse and find joy and growth in our pursuits.
The Role of Routines in Honoring Excellence and Acceptance
Routine can be a powerful tool in balancing excellence and self-acceptance. By incorporating practices that prioritize self-care, reflection, and being present, we can maintain a healthy mindset and optimize our well-being. Routines also help us strike a harmonious rhythm between self-improvement and self-acceptance, allowing us to fully engage in our efforts while honoring our true selves.
Importance of Self-Acceptance and Self-Awareness
The podcast episode explores the importance of self-acceptance and self-awareness in personal development. The speaker discusses the distinction between complacent individuals, narcissistic individuals, and those with self-loathing tendencies. While self-acceptance is seen as crucial for lasting behavioral change, the speaker emphasizes that self-acceptance combined with self-loathing can be disabling and self-defeating, even if external behaviors are modified. The episode delves into how developing self-awareness and examining one's consciousness can be foundational skills for personal growth and overcoming internal barriers.
Unlocking Performance Through Self-Awareness
The conversation in the podcast delves into the significance of self-awareness in unlocking performance and fostering personal growth. The speaker highlights that achieving high performance is one thing, but achieving true personal fulfillment and happiness is much harder. Many high achievers are still miserable, indicating the need to understand why this is the case. By focusing on self-awareness and understanding one's true motivations and underlying emotional aspects, individuals can navigate the complexities of personal development and overcome shame-based behaviors. The episode suggests that self-awareness is crucial for unlocking performance and creating behavior change leading to a meaningful and fulfilling life.
8.
The Essentialist Podcast - Five Things You Can Do Right Now, Actionable Advice for How You Can Be More of an Essentialist
2min
Insights from Dr. Andrew Huberman, Greg McKeown, Jocko Willink, Brené Brown, and Naval Ravikant | Brought to you by LinkedIn Marketing Solutions marketing platform with 800M+ users, Athletic Greens all-in-one nutritional supplement, and Allform premium, modular furniture. More on all three below.
Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.
This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand.
This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners.
My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some of the best podcasters — and also best interviewees – in the world and certainly some of my favorites.
At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of The Tim Ferriss Show.
You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.
And before you go: Do you like this format? Please let me know on Twitter at @tferriss and also mention @TeamTimFerriss.
Please enjoy!
SHOW NOTES:
00:06:34 Who is Dr. Andrew Huberman?
00:09:22 Dopamine is the universal currency of foraging and seeking.
00:12:01 The purpose and effects of dopamine fluctuation.
00:14:51 Dopamine and addiction.
00:16:15 How to tune your dopamine system for discipline and motivation.
00:26:05 Who is Greg McKeown?
00:26:36 What is Essentialism?
00:27:44 How to accelerate your understanding of Essentialism.
00:28:10 The catalyst event that drove Greg toward Essentialism.
00:29:38 If you don’t prioritize your life, someone else will.
00:30:32 WIN: What’s Important Now?
00:30:49 The disciplined pursuit of less and starting a “said ‘no’ to” list.
00:33:16 Facing trade-offs.
00:36:50 Creating an essential intent: verb, population, outcome, date.
00:39:39 Finding flow through the genius of routine.
00:46:57 Who is Jocko Willink?
00:47:57 An unexpected problem is just the opportunity to figure out a solution.
00:50:14 Who is Brené Brown?
00:50:46 Reconciling self-acceptance with the urge to achieve and improve.
00:52:23 Can there be such a thing as self-aware complacency?
01:04:10 The crux skill that underlies all others.
01:06:07 Is narcissism just the shame-based fear of being ordinary?
01:09:22 How heavy is your pathological armor?
01:10:23 Who is Naval Ravikant?
01:11:12 How to get rich (without getting lucky — or being unethical).
This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.
With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.
Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
YouTube: youtube.com/timferriss
Facebook: facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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