

1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer
100 snips Nov 19, 2024
Dr. Alok Kanojia, a psychiatrist and mental health advocate with a popular YouTube channel, discusses how technology is harming our mental well-being. He highlights the adverse effects of excessive digital engagement, including increased anxiety and superficial relationships. The conversation dives into cultural issues around male emotions, the dangers of seeking external validation, and the struggles of today's youth with purpose. Dr. Kanojia offers practical solutions, emphasizing emotional awareness and intentional social connections as keys to mental health recovery.
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The Problem with "Should"
- "Should" is a poor motivator, signifying undone tasks.
- Focus on internal motivations, not external pressures.
Brain's Calculation
- The brain prioritizes immediate gratification over abstract future benefits.
- It struggles to weigh hypothetical gains against real costs.
Convenience Paradox
- Modern conveniences create complacency, hindering brain development.
- The easier things become, the less our brains are challenged.