Mel Robbins, a renowned author and speaker famous for the "Five Second Rule," shares her morning routine that transforms lives. She discusses her personal struggles with self-doubt and the impact of her high five habit, which promotes self-love and counters negative self-talk. Mel emphasizes the power of self-acceptance, celebrates small victories, and highlights the importance of taking actionable steps toward dreams. She reflects on the changes brought on by the pandemic and encourages embracing wisdom and growth as life evolves.
59:09
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
The High Five Habit
Incorporate the high five habit into your morning routine after brushing your teeth.
Ask yourself what you need, then high five your reflection.
insights INSIGHT
Why It Feels Weird
High fiving yourself is weird initially because it creates a new neural pathway.
It unlocks positive programming already in your mind from high fiving others.
question_answer ANECDOTE
Discovery of the High Five Habit
Mel Robbins describes the moment she discovered the high five habit during the COVID-19 pandemic.
Overwhelmed and defeated, she instinctively high fived her reflection.
Get the Snipd Podcast app to discover more snips from this episode
Mel Robbins' "The High Five Habit" explores the power of self-affirmation and positive self-talk. The book introduces the concept of neurobics, a method for creating new neural pathways in the brain. Robbins emphasizes the importance of self-compassion and encourages readers to cultivate a mindset of self-belief. The book uses scientific research to support its claims and provides practical techniques for improving self-esteem and confidence. The central theme is the transformative power of positive self-interaction.
Everything Is Figureoutable
Marie Forleo
In 'Everything Is Figureoutable,' Marie Forleo shares her philosophy that any problem or obstacle can be overcome with the right mindset. The book is rooted in her childhood experiences with her mother, who embodied the idea that anything can be figured out with determination and hard work. Forleo provides guidance on how to deal with criticism, imposter syndrome, and failure, and emphasizes the importance of progress over perfection. She also offers strategies for overcoming common excuses such as lack of time and money, and encourages readers to take action to achieve their goals. The book is praised for its optimistic and practical approach to personal and professional growth[2][3][4].
In this episode, learn one simple habit that’ll help you take control of your life, silence your nasty inner critic, and finally manifest your dreams. Mel Robbins does this every morning — and now I do, too.
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
B-SCHOOL: Don’t leave your future to chance. Create financial freedom now → MarieForleoBSchool.com
FREE SUCCESS GUIDE: Discover the 12 entrepreneurial mistakes you can’t afford to make in 2025 → MarieLovesYou.com/Business-Mistakes
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
The Marie Forleo Podcast 
