The Psychology Podcast cover image

The Psychology Podcast

How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes

Apr 25, 2024
01:00:58
Snipd AI
Sociologist Corey Keyes discusses ways to feel alive again by taking 5 psychological vitamins for optimal living. They explore the concept of flourishing, personal growth through domains of excellence, embracing imperfections, and finding purpose and joy in community.
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Podcast summary created with Snipd AI

Quick takeaways

  • Flourishing involves diverse elements like purpose, belonging, and growth beyond happiness.
  • The 5 vitamins for well-being are learning, connection, transcendence, help, and play.

Deep dives

Understanding the Importance of Flourishing over Languishing

Flourishing is seen as a crucial aspect of mental health, including elements like purpose, belonging, contribution, acceptance of self and others, warm relationships, autonomy, personal growth, and more. It is emphasized that flourishing encompasses various components that add value to life and elevate its quality beyond simply feeling happy.

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