Sociologist Corey Keyes discusses ways to feel alive again by taking 5 psychological vitamins for optimal living. They explore the concept of flourishing, personal growth through domains of excellence, embracing imperfections, and finding purpose and joy in community.
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Quick takeaways
Flourishing involves diverse elements like purpose, belonging, and growth beyond happiness.
The 5 vitamins for well-being are learning, connection, transcendence, help, and play.
Taking small steps like helping others and nurturing relationships leads to flourishing.
Deep dives
Understanding the Importance of Flourishing over Languishing
Flourishing is seen as a crucial aspect of mental health, including elements like purpose, belonging, contribution, acceptance of self and others, warm relationships, autonomy, personal growth, and more. It is emphasized that flourishing encompasses various components that add value to life and elevate its quality beyond simply feeling happy.
The Five Vitamins of Flourishing
The concept of the "five vitamins of flourishing" is introduced, each representing essential elements for well-being: learning, connection, transcendence, help, and play. These vitamins are described as nourishing the mind and soul, providing a practical guide to enhance mental and emotional wellness.
Small Steps Towards Flourishing
In the journey towards flourishing, taking small, tangible steps is highlighted as essential. Engaging in activities that bring joy, such as helping others, fostering warm relationships, and engaging in personal growth, are emphasized as vital components in gradually transitioning from languishing to flourishing.
Flourishing as a Direction, Not a Destination
Flourishing is portrayed as a continuous journey rather than a fixed destination, with progress dependent on personal commitment and ongoing efforts. The idea that flourishing is about continuous growth and improvement, not perfection, is reinforced, emphasizing the importance of consistently working towards holistic well-being.
Building a Community of Flourishers
Encouraging the creation of a community centered around flourishing is highlighted, emphasizing the significance of collaborative efforts in promoting mental wellness. The idea of collaborating with others to incorporate the five vitamins of flourishing into daily life is proposed as a way to collectively enhance well-being and create a supportive environment.
This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.