Heart Doc VIP with Dr. Joel Kahn
Episode 430: Are Vegans Getting Enough Protein? A New Look at Leucine, Lysine, and More
Podcast summary created with Snipd AI
Quick takeaways
- A recent New Zealand study found that vegans consume adequate leucine and lysine without health issues, advancing the plant-based protein debate.
- Research indicates that plant-based diets promote longevity and better health outcomes compared to diets high in animal protein, emphasizing their environmental benefits.
Deep dives
KetoCT Study Controversy
A recent study referred to as the KetoCT study raised a lot of debates regarding high cholesterol levels and heart health, particularly among individuals identified as lean mass hyper-responders. Despite claiming that high LDL cholesterol and ApoB levels were not linked to atherosclerosis, the validity of the study has come under scrutiny due to the lack of transparency about the findings regarding soft plaque development. Critics have highlighted that essential results were omitted from the published paper, leading to accusations against the authors for misrepresenting their conclusions. As a result, there has been a notable silence from proponents of high-fat diets in light of this unexpected backlash against the study’s perceived conclusions.
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