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Singletrack
Hayden Hawks / Leah Yingling / Ryan Montgomery | 2024 Western States 100 Pre-Race Interviews
Jun 27, 2024
Professional ultra runner Hayden Hawks, endurance athlete Leah Yingling, and participant Ryan Montgomery share their final thoughts and preparations before the 2024 Western States 100 race. Topics include race strategies, mental fitness, unique clothing, community support, and reflections on training and racing histories.
01:26:47
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Quick takeaways
- Adaptability to race conditions and competitors is crucial for optimal performance.
- Mental fortitude and readiness to embrace suffering are vital for success in key race moments.
Deep dives
Training and Race Strategies
Running the Western States 100 race involves a combination of physical and mental training strategies. With a 15% increase in training volume this year, the focus is on adapting to higher relative perceived effort levels. Building mental fitness is equally crucial, ensuring the ability to push through challenges and optimize performance. The approach involves being adaptable to race conditions and environment while leveraging experience and coping strategies for a successful outcome.
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