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10min chapter
Hayden Hawks / Leah Yingling / Ryan Montgomery | 2024 Western States 100 Pre-Race Interviews
Singletrack
Strategies for Female Competitors in Western States Race
The chapter offers advice and strategies for incoming female competitors participating in their first Western States race, focusing on different approaches based on winning, podium finishes, or aiming for the top 10. The discussion touches on heat training, fueling during the race, training, and nutrition strategies for a successful race day, as well as the importance of being realistic in setting achievable goals. The conversation also includes insights on race planning, analyzing historical data, and the significance of confidence and belief in achieving goals at events like Western States.
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