Eddie Dimas, Performance Coach, discusses P3 Performance's cutting-edge tools like motion capture and force plates in athlete training. They break down basketball players into archetypes for tailored programs. The focus is on data-driven decisions, athlete categorization, and optimizing performance through personalized training at P3 facilities. The podcast also explores biomechanics applications in collegiate team sports and the importance of diverse perspectives in performance coaching.
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insights INSIGHT
Standardized Yet Adaptable Assessment
P3 uses a standardized assessment battery for all athletes including motion capture and force-plate tests.
They then customize parts of the protocol based on sport, rehab status, or time constraints.
volunteer_activism ADVICE
Measure Lateral Force With A Skater CMJ
Use lateral CMJ (skater) on force plates to quantify frontal-plane force production and intent.
Compare relative force (÷ bodyweight) to your database to judge lateral movement capacity.
insights INSIGHT
Engine vs. Expression Distinction
High lateral-force scores often translate to better slide-test performance but not always to court skill.
Differences reveal whether the limitation is capacity (engine) or movement expression.
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Eddie Dimas - Performance Coach at P3 - joins us for the 37th episode of MTN. On this episode, Eddie gives us an inside look into the innerworkings of P3 Performance. We talk about his process and the unique value add that P3 brings to the performance field. From their motion capture, force plate data, breaking down basketball players into different archetypes, and much more. This episode covers a much wider spectrum than just basketball and certainly got our minds working on application in our respective worlds.
Make sure to follow Eddie on social media @eddie_dimas
Find us on social media @mtn_perform and check back every Wednesday for a new episode.
Big Thanks to our Sponsor, Lumin Sports:
Lumin Sports is your digital HQ for athletic performance.
The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making.
Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams.
With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most.
Download a free demo today to find out why teams around the world choose Lumin Sports.
& a huge Thank You to our sponsor, Hawkins Dynamics:
Hawkins is the world leader is force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer.
Move the Needle: The Human Performance Podcast