Move the Needle: The Human Performance Podcast cover image

Eddie Dimas: Performance at P3

Move the Needle: The Human Performance Podcast

00:00

Optimizing Athletic Performance through Tailored Training Protocols

The chapter explores customized training programs for athletes in basketball, baseball, football, and sprinting, focusing on lateral force production. It discusses measuring peak force and kinematics to enhance on-court abilities, emphasizing individual athlete needs and program optimization for field performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app