9min chapter

Move the Needle: The Human Performance Podcast cover image

Eddie Dimas: Performance at P3

Move the Needle: The Human Performance Podcast

CHAPTER

Optimizing Athletic Performance through Tailored Training Protocols

The chapter explores customized training programs for athletes in basketball, baseball, football, and sprinting, focusing on lateral force production. It discusses measuring peak force and kinematics to enhance on-court abilities, emphasizing individual athlete needs and program optimization for field performance.

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