RP Strength Podcast Nick and Mike's Holiday Eating Guide
Nov 27, 2023
Nick and Mike discuss their Thanksgiving plans and offer holiday eating rules from RP. They explore different approaches to holiday eating and provide tips for navigating a fat loss diet during the holidays. The speakers discuss the idea of bringing Tupperware to social events and share strategies for managing holiday eating. They also caution against idolizing success and offer alternative approaches to holiday meals.
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Mike's Thanksgiving Plan
- Mike plans to bring his own Tupperware of food to Thanksgiving.
- He'll eat it with his wife, then leave in silence.
Holiday Gaining
- Time your holidays for a muscle gain phase to minimize guilt around holiday eating.
- Enjoy holiday foods without excessive fat gain, as you can diet later.
Workout Adjustments
- If gyms close during holidays, adjust your workouts.
- Train intensely in the days before and after, as muscles grow for several days post-training.