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RP Strength Podcast
Nick and Mike's Holiday Eating Guide
Nov 27, 2023
Nick and Mike discuss their Thanksgiving plans and offer holiday eating rules from RP. They explore different approaches to holiday eating and provide tips for navigating a fat loss diet during the holidays. The speakers discuss the idea of bringing Tupperware to social events and share strategies for managing holiday eating. They also caution against idolizing success and offer alternative approaches to holiday meals.
01:02:34
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Quick takeaways
- The holidays offer an opportunity for those in a muscle gain phase to indulge in festive food while still making progress towards their goals.
- Maintaining a balance between clean eating and holiday indulgence can help you maintain your physique without feeling restricted.
Deep dives
Path 1: Muscle Gain Phase
For those in a muscle gain phase, the holidays offer an opportunity to indulge without guilt. By continuing to train hard and moving workouts around, you can enjoy all the festive food while still making progress towards your muscle gain goals. The key is to focus on mostly healthy meals throughout the day and enjoy special holiday meals and snacks in moderation. This approach allows you to have fun and minimize excessive weight or fat gain.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode