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6min chapter
Nick and Mike's Holiday Eating Guide
RP Strength Podcast
Navigating a Fat Loss Diet During the Holidays
This chapter explores the challenges of sticking to a diet during the holiday season and offers top three ideas for managing a fat loss diet during this time, including avoiding tempting foods and bringing one's own food to holiday gatherings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode