Navigating Holiday Eating

In this chapter, they provide recommendations for navigating holiday eating. They suggest that one option is to gain muscle and enjoy some indulgent food while maintaining a consistent workout routine. Another option is to maintain but reduce workout volume and frequency, while focusing on eating clean and healthy with lower calories. They also mention the idea of avoiding events as much as possible, and if attending, eating a pre-prepared meal in the car beforehand. Lastly, they discuss the unrealistic expectation of trying to make traditional holiday meals into diet-friendly options, emphasizing that what works for one person may not work for everyone.