Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist Visual Detoxification
Jan 23, 2025
Discover the fascinating concept of visual detoxification and its impact on eye health. Learn how to free your eyes from toxins caused by digital overload and unhealthy visual habits. Get practical tips like the 20-20-20 rule, along with strategies for hydration and nutrition to boost your vision. Understand the link between whole-body detox and eye wellness, plus explore homeopathic solutions for common eye issues. It's all about taking proactive steps to preserve your vision in a screen-centric world!
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Visual Detox
- Visual detox involves purifying eyes from debris, toxins, and bad visual habits.
- These can lead to floaters and other eye problems like dry eyes and even glaucoma.
Whole-Body Connection
- Excessive close-up computer work strains eyes and restricts energy flow.
- Eye health is directly linked to overall well-being, requiring a holistic detoxification approach.
Digital Detox Tips
- Limit near-distance digital work to reduce visual stress from excessive screen time.
- Follow the 20-20-20 rule, stay hydrated, and improve flexibility through activities like yoga.