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ManTalks Podcast
Lucas Aoun - How To Naturally Optimize Testosterone
Jan 22, 2024
Lucas Aoun, an expert in optimizing hormone levels, discusses the testosterone crisis and natural ways to stay healthy. Topics include cortisol, negative impacts on test levels, optimizing testosterone with diet and sleep, TRT consequences, and supplements like tongkat ali and creatine.
01:03:51
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Quick takeaways
- Factors such as food choices, pollution, lack of exercise, and obesity are contributing to the decline in men's testosterone levels.
- Low testosterone levels can lead to symptoms such as low mood, lack of energy, and sexual dysfunction.
Deep dives
Impact of Modern Lifestyle on Men's Hormones
Modern lifestyle factors such as food choices, water pollution, air pollution, lack of exercise, obesity, chronic inflammation, and poor dietary choices are contributing to the decline in men's testosterone levels. These factors are attacking men's hormones from various angles and leading to a significant drop in testosterone levels. It is crucial for men to understand that testosterone is not just about sexual performance, but it also influences resilience, confidence, drive, motivation, and the ability to pursue goals.
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Discover
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