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SCIENCE CORNER: Adaptation Over Multiple Training Cycles
Sep 24, 2021
The podcast delves into the relationship between health and adaptation over multiple training cycles, covering topics like the nervous and endocrine systems, overreaching versus overtraining, fatigue resistance, and the importance of understanding Lizzo. It brings a humorous and engaging approach to discussing these key elements of training and adaptation.
42:45
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Quick takeaways
- Balancing training stress with rest, sleep, and nutrition is crucial for optimal performance and health.
- Regularly monitoring biomarkers can guide training adjustments and prevent overtraining.
Deep dives
Understanding Fatigue and Adaptation Cycles
Balancing training stress and recovery is crucial for long-term adaptation. Recognizing the importance of adequate rest, sleep, and nutrition can optimize performance and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode