Some Work, All Play SCIENCE CORNER: Adaptation Over Multiple Training Cycles
Sep 24, 2021
The podcast delves into the relationship between health and adaptation over multiple training cycles, covering topics like the nervous and endocrine systems, overreaching versus overtraining, fatigue resistance, and the importance of understanding Lizzo. It brings a humorous and engaging approach to discussing these key elements of training and adaptation.
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Sky Running Injuries
- Megan Roche and David Roche did a sky running workout, resulting in injuries.
- Megan ran through a creek, getting wet shoes, while David was nearly impaled by a stick.
Endocrine and Nervous System Uncertainty
- A recent study highlighted the uncertainty around endocrine and nervous system responses to ultra-endurance running, especially in female athletes.
- Measuring these responses is difficult due to long timescales and subtle variations, impacting training approaches.
The Lizzo Standard
- Prioritize feeling good in training, even if it means less work.
- Rest if tired for more than 36-48 hours, the "Lizzo standard".