SCIENCE CORNER: Adaptation Over Multiple Training Cycles
Some Work, All Play
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Wet Shoes and Workout Woes
This chapter kicks off with a humorous anecdote of a daring creek crossing during a workout, leading to wet shoes and training hurdles. From discussing adaptation in training to a review study on long-term health impacts of ultra-endurance running, the episode covers a wide range of topics with a touch of humor and personal anecdotes.
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