Nutrition Diva Creatine: not just for muscleheads?
Aug 23, 2023
This podcast explores the potential benefits of using creatine for older adults, including its role in preserving cognitive function. It discusses the varying effects of creatine on cognitive function in older individuals and its ability to mitigate cognitive processing deficits in sleep deprivation and stressful situations. The episode also touches on creatine supplementation, providing a recipe idea and information on signs of transmission trouble. Additionally, it briefly explores the potential benefits and downsides of using creatine as a supplement and discusses the effectiveness of cranberry juice in preventing urinary tract infections (UTIs) in women.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Effects of Creatine on Cognitive Function
03:11 • 2min
Discussion on Creatine Supplementation, Recipes, and Transmission Trouble
05:23 • 3min
Exploring the Potential of Creatine as a Supplement and the Effectiveness of Cranberry Juice in Preventing UTIs in Women
08:12 • 2min
The Effectiveness of Cranberry Juice in Preventing UTIs
10:29 • 4min