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Creatine: not just for muscleheads?

Nutrition Diva

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Exploring the Potential of Creatine as a Supplement and the Effectiveness of Cranberry Juice in Preventing UTIs in Women

This chapter explores the potential benefits and downsides of using creatine as a supplement, highlighting its targeted use and discussing common side effects. The episode also briefly touches on the effectiveness of cranberry juice in preventing urinary tract infections.

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