Nutrition Diva cover image

Creatine: not just for muscleheads?

Nutrition Diva

00:00

The Effects of Creatine on Cognitive Function

This chapter explores the research on creatine and its impact on cognitive function, discussing how creatine supplementation can mitigate cognitive processing deficits in sleep deprivation and stressful situations, and its varied effects on cognitive function in older individuals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app