Squat University
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Dec 29, 2021
Nine-year-old Jordan Mica, a record-breaking powerlifter, joins his father and coach, Jason Mica, to discuss the ins and outs of youth lifting. They delve into the golden rules for safety in powerlifting, sharing valuable insights for parents about introducing their kids to strength training responsibly. The conversation also covers the importance of fostering a supportive environment while debunking myths surrounding youth strength training. Plus, learn about Jordan's diverse interests, including wrestling and jujitsu!
44:19
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Quick takeaways
- Young athletes like Jordan Mica can thrive in strength sports when training remains enjoyable, age-appropriate, and emphasizes skill mastery.
- Safety in youth powerlifting is crucial, requiring careful monitoring, proper technique, and gradual progression to prevent injuries and burnout.
Deep dives
Youth Powerlifting Journey
A nine-year-old powerlifter recently broke three American records in a competition, achieving impressive totals in squat, bench, and deadlift. He began lifting at the age of six and competing at seven, showcasing the capabilities of young athletes in strength sports. His father plays a crucial role in fostering this environment, having built a home gym where Jordan was first introduced to lifting through his older brothers' activities. This early exposure has allowed Jordan to grow his skills in powerlifting while simultaneously engaging in other sports like wrestling and jujitsu.
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