Squat University 9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Dec 29, 2021
Nine-year-old Jordan Mica, a record-breaking powerlifter, joins his father and coach, Jason Mica, to discuss the ins and outs of youth lifting. They delve into the golden rules for safety in powerlifting, sharing valuable insights for parents about introducing their kids to strength training responsibly. The conversation also covers the importance of fostering a supportive environment while debunking myths surrounding youth strength training. Plus, learn about Jordan's diverse interests, including wrestling and jujitsu!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Breaking Records and Building Bonds
02:39 • 7min
Empowering Young Powerlifters
09:24 • 27min
The Role of Strength Training in Youth Athletics
36:45 • 3min
Cultural Delights and Safe Strength Training for Kids
40:06 • 2min
Community Support and Upcoming Competitions
42:18 • 2min