Nine-year-old Jordan Mica, a record-breaking powerlifter, joins his father and coach, Jason Mica, to discuss the ins and outs of youth lifting. They delve into the golden rules for safety in powerlifting, sharing valuable insights for parents about introducing their kids to strength training responsibly. The conversation also covers the importance of fostering a supportive environment while debunking myths surrounding youth strength training. Plus, learn about Jordan's diverse interests, including wrestling and jujitsu!
