Wise Effort How to Do an Energy Audit
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Jul 21, 2025 Feeling drained? Discover how to reclaim your energy with a practical energy audit. Explore physical, psychological, relational, environmental, and spiritual energy dimensions. Learn to align your energy with your core values and unique strengths. Gain insights into transforming energy drains into boosts for a balanced, fulfilling life. Get tips on leveraging positive relationships and environments for enhanced vitality. It’s a journey to clarity and rejuvenation that you won’t want to miss!
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Use A Five-Domain Energy Audit
- Audit five life domains: body, psychology, relationships, environment, and spirituality.
- For each, ask four questions and keep items that check at least three of them.
Energy Is The Invisible Agent Of Change
- Diana compares qi to rice and steam: energy is the invisible agent of transformation.
- When chi is scattered or misaligned it becomes depleted instead of regenerative.
Apply Four Checkboxes Before Saying Yes
- Ask four questions for every energy choice: body drain/gain, values alignment, uses your genius, and impact on others.
- Proceed only if at least three of those boxes are checked.
