Triangles: A Stable Form of Human Relationship

In this episode, the concept of triangles in family systems theory is explored. Triangles occur when two people feel uncomfortable in their relationship and focus on another person or issue to stabilize it. Murray Bowen, the pioneer of family systems theory, believed triangles to be the most stable form of human relationship. People often resort to triangles because being self-differentiated, taking responsibility for oneself, is challenging. Triangles can create an odd person out, leading to tension, conflict, and emotional withdrawal.