Untangle A New Year Meditation. With Chrissy Carter
6 snips
Dec 30, 2024 Kickstart your New Year with an invigorating meditation that emphasizes grounding and mindfulness. Delve into the importance of releasing limiting beliefs and connecting deeply with your motivations for change. Explore how breath can enhance focus and foster resilience during personal transformation. Visualization techniques guide you through envisioning transformative changes, encouraging you to embrace new beginnings in every moment.
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Finding Comfort and Focus
- Find a comfortable seated position where you can relax and be yourself.
- Become aware of your body and your breath.
Embracing New Beginnings
- Embrace new beginnings as opportunities for growth and change.
- Let go of old mindsets to make space for the new.
Visualizing Change
- Visualize the change you desire as already manifested in your life.
- See and feel the change to make it more real.