A New Year Meditation. With Chrissy Carter
Untangle
Breathing Towards Change: The Power of Why
This chapter explores the use of breath as a meditation tool to foster focus and contemplation on personal transformation. It highlights the significance of understanding the 'why' behind desired changes to cultivate a supportive mindset for growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
