The Bridge to China

Life hacks for achieving your goals

Feb 13, 2024
Discussing the science behind succeeding at New Year's resolutions, tips for achieving goals, unique park routines, pitfalls of crash diets, the power of internal motivation for behavior change, and habits for self-improvement.
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Episode notes
1
Intro
00:00 • 2min
2
Analyzing New Year resolutions and successful goal-setting techniques
01:48 • 6min
3
Exploring Parks and Learning Mandarin through Walking
07:48 • 3min
4
A Unique Park Routine
10:37 • 2min
5
The Pitfalls of Crash Diets and Sustainable Lifestyle Changes
12:19 • 14min
6
The Power of Internal Motivation and Knowledge for Behavior Change
26:29 • 3min
7
Habits, Resolutions, and Self-Improvement
29:28 • 23min