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The Bridge to China
Life hacks for achieving your goals
Feb 13, 2024
Discussing the science behind succeeding at New Year's resolutions, tips for achieving goals, unique park routines, pitfalls of crash diets, the power of internal motivation for behavior change, and habits for self-improvement.
52:25
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Quick takeaways
- Being brutally honest with oneself is crucial for meaningful changes.
- Developing habits over time leads to profound behavior transformations.
Deep dives
Honesty and Self-Reflection for Growth
Being brutally honest with oneself and truly examining one's intentions are crucial for making meaningful changes. Acknowledging the root causes of actions allows for deep transformations to occur internally, leading to external changes. By confronting excuses, focusing on genuine intentions, and understanding the will driving actions, individuals can align their behaviors with their true desires, fostering lasting improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode