
Life hacks for achieving your goals
The Bridge to China
Habits, Resolutions, and Self-Improvement
The chapter explores daily habits, the importance of drinking water, benefits of journaling, making resolutions, subtracting non-essential aspects from life, being honest with oneself, and taking action towards achieving goals. The hosts share personal experiences and discuss the power of habit forming in turning desired actions into routine behaviors to lead to self-improvement and increased happiness.
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