The Bridge to China cover image

Life hacks for achieving your goals

The Bridge to China

CHAPTER

Habits, Resolutions, and Self-Improvement

The chapter explores daily habits, the importance of drinking water, benefits of journaling, making resolutions, subtracting non-essential aspects from life, being honest with oneself, and taking action towards achieving goals. The hosts share personal experiences and discuss the power of habit forming in turning desired actions into routine behaviors to lead to self-improvement and increased happiness.

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