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14min chapter
Life hacks for achieving your goals
The Bridge to China
The Pitfalls of Crash Diets and Sustainable Lifestyle Changes
The chapter delves into the risks associated with crash diets and extreme weight loss methods, advocating for sustainable lifestyle changes instead. It cautions against fad diets like very low calorie diets and emphasizes the importance of honesty, consistency, and allowing for setbacks in the journey towards health and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode