Culture Apothecary with Alex Clark

What Men Should Know About A Woman's Menstrual Cycle | Dr. Austin Lake, DPT

May 27, 2025
Guest
Dr. Austin Lake
In this enlightening conversation, Dr. Austin Lake, a functional medicine practitioner and founder of Wholly Health, delves into the intricacies of women's menstrual cycles and the importance of men's understanding. He discusses the controversial presence of heavy metals in Girl Scout cookies and critiques toxic personal care products. Emphasizing the need for healthier home dynamics, Dr. Lake explores biblical leadership and practical nutritional insights to enhance relationships and overall well-being, challenging societal norms along the way.
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ANECDOTE

Attempt to Buy All Girl Scout Cookies

  • Dr. Austin Lake tried to buy all Girl Scout cookies at Walmart to prevent children from eating them.
  • The parents refused, valuing the business experience for their daughters over concerns about heavy metals.
ANECDOTE

Personal Journey Into Functional Medicine

  • Dr. Austin Lake entered functional medicine due to personal and family chronic illnesses.
  • He battled stomach ulcers and gut issues before changing to a healthier lifestyle inspired by his wife.
ADVICE

Men Must Understand Menstrual Cycle

  • Men should understand the 28-day menstrual cycle as a bell curve with varying intensity needs.
  • Tailor activity, exercise, and communication to the phase for better relationship harmony.
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