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What Men Should Know About A Woman's Menstrual Cycle | Dr. Austin Lake, DPT

Culture Apothecary with Alex Clark

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Navigating Hormonal Health and Relationships

This chapter explores the impact of artificial fragrances as endocrine disruptors on women's hormonal health, emphasizing their potential to mimic hormones and disrupt menstrual cycles. It offers insights into the phases of a woman's cycle and how understanding these can enhance relationships, particularly through supportive actions by partners. Practical advice on nutrition, self-care, and cycle-syncing is provided to foster overall well-being and emotional stability.

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