Science Vs Burnout: Can We Fix Work?
Oct 14, 2021
Dive into the pressing issue of burnout and its toll on our brains and bodies. Explore how remote work can enhance productivity yet lead to feelings of isolation. Discover the potential of a four-day workweek to improve work-life balance and mental health. Hear from experts on the physiological effects of stress and how it can impact overall well-being. Gain insights into innovative workplace solutions that challenge traditional norms and promote employee satisfaction. Plus, learn coping strategies to navigate the chaos.
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Burnout as Extreme Stress
- Burnout is an extreme form of stress, impacting our brains and bodies.
- It's like experiencing constant "twigs cracking," triggering our stress response repeatedly.
Stress and Brain Cell Damage
- Chronic stress can prune dendrites, the branches of brain cells receiving messages.
- This particularly affects the prefrontal cortex, crucial for focus and attention.
Stress Anecdotes
- Wendy Suzuki's cat has a nose infection, causing stress-like symptoms.
- She and Wendy Zukerman discuss teeth grinding, a stress response worsened by the pandemic.
