Nutritious Content of Red Meat

Red meat, such as beef, lamb, and pork, provides essential nutrients like vitamin B12, B6, iron, zinc, and selenium. These nutrients are crucial for meeting baseline needs in the diet, especially for individuals not consuming adequate amounts of animal products. Despite its nutritional benefits, red meat's high saturated fat content, particularly in fatty cuts, can negatively impact cholesterol levels and increase the risk of diseases like fatty liver disease.