The Nutrition Science Podcast

Is Red Meat Bad For Our Health?

Jul 1, 2024

Exploring the debate on whether red meat is healthy or harmful, dissecting its nutritional content, potential health risks, and recommendations for consumption. Delving into scientific studies on red meat's impact on cancer and heart disease outcomes, offering strategies to balance its inclusion in a healthy diet.

19:42

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Quick takeaways

Red meat provides essential nutrients but its high saturated fat content can negatively impact health.

Harmful compounds in red meat, especially when charred, increase the risk of cancer and other diseases.

Deep dives

Nutritious Content of Red Meat

Red meat, such as beef, lamb, and pork, provides essential nutrients like vitamin B12, B6, iron, zinc, and selenium. These nutrients are crucial for meeting baseline needs in the diet, especially for individuals not consuming adequate amounts of animal products. Despite its nutritional benefits, red meat's high saturated fat content, particularly in fatty cuts, can negatively impact cholesterol levels and increase the risk of diseases like fatty liver disease.

Analyzing the Science Behind Red Meat Consumption and Its Health Implications

20min

Is Red Meat Healthy?

One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it.

But what is the truth?

In this episode of the podcast we are going to break down the science of this topic and talk about: