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Is Red Meat Bad For Our Health?

The Nutrition Science Podcast

CHAPTER

Analyzing the Science Behind Red Meat Consumption and Its Health Implications

This chapter explores the controversy surrounding the health implications of consuming red meat, diving into its nutritional aspects, potential risks, and recommendations for consumption. It delves into scientific studies on red meat's impact on health outcomes, particularly regarding cancer and heart disease, offering strategies to balance its incorporation into a healthy diet.

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