Working Hard with Grace Beverley Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)
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Feb 10, 2025 Dive into the intriguing world of attachment theory and discover how early relationships shape adult connections. Learn about the four attachment styles and their role in fostering healthier relationships. Expert insights reveal the impact of childhood emotional unavailability on self-esteem. The conversation encourages self-awareness and healing childhood wounds for better emotional security. With recommended resources, listeners are equipped to enhance their personal connections and navigate relationships more effectively.
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Relationships as a Skill
- Grace Beverley realized relationships are a skill to be learned, not an inherent trait.
- This skill requires effort and understanding of core principles like attachment theory.
Bowlby's Attachment Theory
- John Bowlby's attachment theory originated from studying children's distress upon separation from caregivers.
- He discovered it wasn't just about feeding, but an emotional bond impacting future relationships.
Ainsworth's Attachment Styles
- Mary Ainsworth expanded Bowlby's theory by identifying different adult attachment styles.
- These styles, including secure, anxious, avoidant, and disorganized, explain how people approach relationships.
