10% Happier with Dan Harris Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Aug 1, 2022
In this enlightening discussion, Joseph Goldstein, a leading voice in Western mindfulness and co-founder of the Insight Meditation Society, explores the practicalities of mindfulness. He breaks down the classical four foundations, emphasizing the importance of body awareness and mindful breathing. Goldstein highlights the significance of recognizing feeling tones and their impact on our emotional lives. He shares techniques like walking meditation to enhance our daily mindfulness practices, inviting listeners to find freedom and equanimity through awareness.
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Mastering Mindfulness of the Body
- Practice mindfulness of the body; it's accessible and profound.
- Master it, and mindfulness can extend to daily life, leading to enlightenment.
Whole Body Awareness
- Focusing on the whole body, rather than just the breath, can reduce anxiety.
- This allows natural breathing and reduces the sense of self in meditation.
Walking Meditation
- Try walking meditation, focusing on feeling the movement, not observing it.
- This embodied approach brings you into the present moment.
