The Jordan B. Peterson Podcast 519. If Another Country Did This to Our Citizens, It Would Be War | Vani Hari
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Jan 30, 2025 
Vani Hari, a food activist and New York Times bestselling author, shares her journey from processed foods to advocating for healthier eating. She highlights shocking practices in the food industry and the links between food marketing and rising obesity. Vani discusses her personal transformation towards natural health, the alarming trends in children's diets, and the fight for greater food transparency. She emphasizes the need for corporate accountability and the importance of teaching kids about nutritious food choices.
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Childhood Health Struggles
- Vani Hari's childhood was marked by poor health due to a diet of processed foods, including fast food and sugary cereals.
- She suffered from asthma, eczema, and frequent infections, requiring multiple medications.
Health Crisis and Awakening
- In her early 20s, while working as a consultant, Vani Hari's health deteriorated further, leading to appendicitis and depression.
- This experience prompted her to re-evaluate her lifestyle and research the causes of her health problems.
Debate Skills Applied to Nutrition
- Vani Hari's background in debate taught her research skills and critical thinking, which she applied to understanding nutrition and health.
- This allowed her to see both sides of an argument and approach nutritional information with a discerning eye.
