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Eat Train Prosper
Resolutions, 75-Hard, Making Lasting Change | ETP#178
Jan 14, 2025
The hosts dive into the transformative journey of the 75 Hard challenge, reflecting on how identity plays a crucial role in making lasting changes. They discuss the struggle of maintaining resolutions amid social pressures and the influence of environment on behavior. The challenges of ultra-processed foods and psychological biases like sunk cost bias are explored. Tips for embracing a high-energy lifestyle and the importance of post-meal movement are shared, alongside strategies for navigating social situations while sticking to health goals.
01:01:57
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Quick takeaways
- The podcast emphasizes the significance of identity in achieving lasting health changes, highlighting that seeing oneself as committed is crucial for success.
- Listeners are encouraged to communicate their health goals positively to friends and family to foster support and minimize social pressures during lifestyle changes.
Deep dives
Embracing New Year Resolutions
The discussion encourages listeners to approach New Year resolutions with a focus on sustainable change rather than short-term challenges. The hosts emphasize the importance of establishing realistic and attainable goals, suggesting that individuals should consider their personal circumstances and habits when setting these resolutions. They explore common pitfalls associated with popular challenges, such as the '75 Hard' program, which may lead to an unsustainable lifestyle after the initial success. Instead, they advocate for adopting gradual changes that can integrate into one's daily routines for lasting impact.
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